YOGA
Ground the body. Quiet the mind.
Set your intention.
​Yin Yoga is a slow, meditative style of yoga that focuses on deep stretching and stillness. It is designed to target the body’s connective tissues, including fascia, ligaments, and joints. Unlike fast-paced yoga styles, Yin involves holding postures for several minutes at a time, allowing gravity to do the work. This encourages flexibility, mobility, and greater self-awareness.
Our Approach
At Excel Combat Academy, Yin Yoga offers a calm counterbalance to intense training. It’s perfect for athletes looking to improve recovery, office workers with tight hips and shoulders, or anyone seeking relaxation. The practice supports joint health, reduces tension, and can help release emotional stress stored in the body.
Who is YOGA For?
Yin Yoga is ideal for beginners as well as experienced practitioners. It complements martial arts, strength training, or any fitness routine by promoting long-term joint health and mental clarity. This gentle practice also supports better sleep and stress relief.
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Whether you're looking to deepen your flexibility, find stillness in a busy life, or support your active training routine, Yin Yoga at Excel Combat Academy offers the space to slow down and restore.
Tara Spring - Lead Yoga Instructor
YTT200 Certified
Trained & Certified before the age of 18 with Mindful Yoga Teacher Training, in Plymouth, WI, an accredited Yoga Alliance School.
200+ CEU's
Studied herbalism and herbal medicine making through Chestnut School of Herbal Medicine.
10+ Years of Experience
